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Tag Archives: sleep
How to Stay Healthy As Winter Changes to Spring
For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged diet, seasons, spring, tcm, winter
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Five Ways to Alleviate Insomnia
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling
Posted in Acupuncture, Insomnia
Also tagged acupuncture, insomnia, yoga
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How to Prepare For Seasonal Affective Disorder
When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of
Posted in Acupuncture, Depression
Also tagged exercise, SAD, seasonal affective disorder
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Ways to Keep Your Memory Sharp
Don’t forget about physical exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen
How the NADA protocol helps treat addiction
NADA, which stands for the National Acupuncture Detoxification Association, was established in 1985 to promote the NADA protocol acupuncture treatment for addiction. The non-profit organization promotes advocacy and the use
Posted in Acupuncture, Wellness
Also tagged addiction, anxiety, cravings
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