TCM Wellness project with partner with Robin McMahon for some therapeutic yoga focusing on releasing neck and shoulder tension and a relaxing half hour of yoga nidra.  As a featured bonus, Danielle DeFreitas will be providing acupuncture treatment for stress relief during yoga nidra !!!

Focusing on diaphragmatic breath work and therapeutic asana to open and soften all of your internal organs, especially your lungs. This practice will be followed by a guided yoga nidra guaranteed to relax you after even the most stressful week, with the added bonus of an acupuncture treatment the last half hour, during this extended […]

Therapeutic Yoga Movement Sequence for Enhanced Immune System Response, including breathwork Extra Bonus, Immune System Boost Acupuncture Treatment during Yoga Nidra.