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Tag Archives: exercise

6 Ways to Stay Mentally Strong

Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental

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How to Prepare For Seasonal Affective Disorder

When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of

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7 Ways to Communicate Healthy Habits to Your Kids

As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because

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Ways to Keep Your Memory Sharp

Don’t forget about physical exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen

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Heart Healthy Tips to Reduce Stress

In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not

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