- TCM Wellness Project1975 E Sunrise Blvd. Suite 801
Fort Lauderdale FL 33304754.800.4826
Tag Archives: stress
3 AcuPoints for Anxiety
One of the most wonderful things about being an acupuncturist is the ability to stimulate points on my own body when I need to. If I get a
Seven Ways to Set and Achieve Your Goals
No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and
Posted in Anxiety, Stress
Also tagged anxieity, goals, time management
Comments Off on Seven Ways to Set and Achieve Your Goals
Acupuncture and PTSD
PTSD is a physiological disorder that can result from being exposed to a traumatic event. The disorder results in several different symptoms including anxiety, irritability, insomnia and flashbacks. The effects
Posted in Acupuncture, Wellness
Also tagged depression, military, ptsd
Comments Off on Acupuncture and PTSD
Ways to Keep Your Memory Sharp
Don’t forget about physical exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen
Heart Healthy Tips to Reduce Stress
In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not
Posted in Acupuncture, Massage, Wellness
Also tagged acupuncture, exercise, massage
Comments Off on Heart Healthy Tips to Reduce Stress
